Tag Archives: diet


Five days (seems like months-has to be like dog years!)into a war against carbs, the transition of the intake of food without carbs is still going…..slow but sure wins the race. I am determined to succeed; determined, deliberate, dedicated and a little bit delirious!…..my mind is struggling with the depletion of sandwiches and crackers as well as peppermint patties. Time to get out of my head! Freedom!!


As usual, it’s going to be a mind game, that is where the battle is won, a fact that I know..already…since I have a long laundry list of battles fought up there between my ears. It’s no wonder I struggle so much, who knew all that book learningwould come in handy in the grown up years. Ahhh that’s what those teachers were telling me way back when!


Who knew that critical thinking, discipline and self control were skills that I should have paid attention to. Not to say I haven’t used these skills in my life because of course I have. I have always been a goal oriented person. See where I need to be and Set out for it. I do work best under pressure. The best way to have a really clean house..? Invite company!! I wish I was still a diligent cleaner…daily, when my kids were younger I was more disciplined…I had to be or there would be hoarders episodes! BUT NOW, my pokey puppy gene has more influence than it should these days maybe because of all those carbs, ugh!, my bad.


OWN: Oprah Winfrey Network (Canada)
OWN: Oprah Winfrey Network (Canada) (Photo credit: Wikipedia)


I am under the gun this time, I am running out of time, age has crept upon me and I feel an urgency to get this right this time. Like a lightbulb—that Ah Hah! Moment Oprah!…….It is that moment when a person see’s the real self, the scary true Hollywood story episode that starts out sweet and happy but takes a painful turn…..the…….and look at what happened next!! Part of the episode.That is the panic, that is the stark revelation, time to take my life back.


I am in a war with myself not food or carbs or my doctor who only advices me to change, not a pill or quick fix, just good old fashioned get off my behind and take charge of myself. I dropped the ball and got inside my head and just quit. So frustrating when it comes down to ME…sure would be nice to blame someone else. I may blame the government..hmm.


This can be done, I have hope and even more I know I have to succeed. My life depends on it. It is crazy how much time is but burned thinking about food and I know why….thinking on things that are not good….. “finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things.” Philippians 4:8


Organic Gala Apples
Organic Gala Apples (Photo credit: Farmanac)


So, as I write, eating a Gala Apple, I commit to forge ahead, thinking about how great it will be to have energy and not think about how sad  salsa is without chips……it’s a sickness!


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White Don’t Bite….!

It is with a heavy heart I must say so long to an old friend. It doesn’t come as a surprise…I have known for a long time it would happen. The signs have all been there, I have had the warning and many people, friends and family have attempted to help me understand. HECK even the presidents wife, Michelle Obama has warned me in conjunction to my doctor…if it s White Don’t Bite! These words hang heavyobama in the air….I know, I know!

breadGood bye warm bread…with butter, good bye hard rolls, good bye crusty French bread….good bye sliced Bunny brand white bread (tear), Goodbye biscuits, goodbye chicken and dumplings(for which I just learned how to make…more tears), goodbye pasta……mashed potatoes and oh my Lord…crackers! I have to say goodbye to all these beautiful perfect CARBOHYDRATES. I HAVE TO EAT PROPERLY…….I HAVE TO DO AT LEAST A BIT IF EXERCISE, FIFTEEN/THIRTY MINUTES A FEW TIMES A WEEK!pasta

Nothing like a trip to the doctor to see the tell tell signs of a life spent lazy and apparently trying to kill itself. Knowing about my high blood pressure should have been enough, but nope, I have just lived in my special world of it won’t happen to me. Now my heart rate is low and  I have to add a new pill and rethink my lifestyle.

As I sat waiting for my prescription the thoughts of having a stroke weighed on my shoulders, not that I want to die, I look forward to heaven…someday, not yet; I guess it’s the thought of being stuck in bed at the mercy of everyone else, wouldn’t I feel stupid knowing I could have prevented it. What an idiot I would know I was and probably the most selfish action of my life.peppermint patty

As I write this, I am not one bit hungry…I made a carb free supper and ate plenty… but I need a peppermint patty……..ugh! Lord help me! I will do it and I will become healthy and stop being ashamed of myself! I have plenty of examples of overcoming overcomers and I will do it too!

I believe…help my unbelief!

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My diet GURU

Continue reading My diet GURU